Lotuschef on Steam Inhalation

Steam inhalation with essential oil When steam and essential oils are combined they form a very potent way to help treat some ailments, especially those of the upper respiratory tract, nose and sinuses. This type of treatment should not be used by anybody suffering from asthma. This type of treatment can be effective when you […]

黃秋葵的食療價值

1.助消化,護腸胃: 黃秋葵的粘性物質,可促進胃腸蠕動,有益於助消化,益腸胃; 2.降血脂: 黃秋葵的粘性物質中含有50%的可溶性纖維素,能有效降低血清膽固醇,預防心血管病; 3.耐缺氧: 可提高耐缺氧能力;保護肝臟:黃秋葵的果膠,多醣有護肝功效,防治便秘;防腸癌:黃秋葵的粘性物質中含有50%纖維素有利通便、排毒、防癌; 4.補鈣:黃秋葵不僅含鈣量與鮮奶相當,且鈣的吸收率在50-60%,高於牛奶1倍,故是理想的鈣源; 5.減肥:黃秋葵為低能量食物,是很好的減肥食物;延緩衰老:黃酮含量為2.8%,具有抗氧化、防衰老作用,防治糖尿病; 補腎蔬菜王——黃秋葵,營養價值很高。黃秋葵又叫羊角豆,美國人稱其為“植物偉哥”,可見它的補腎功效。可以讓男人的精力、體力全面提升,這絕不等同於普通的壯陽補腎。補腎蔬菜之王黃秋葵是解決身體疲勞的最佳方法。 秋葵以嫩莢為食,肉質鮮嫩,含有豐富的蛋白質、維生素、鈣等。補腎蔬菜經常食用能幫助消化,保護腸胃、肝臟和皮膚,並能增強腎功能。